Category Archives: Recipe

High Fiber Protein Bar Recipe

Ingredients:

  • 1 scoop (~28-32g) protein powder
  • 2 tbsp isomalto-oligosaccharide (IMO) syrup
  • Optional: 2 tbsp almond meal
  • Optional: 1 tsp stevia
  • Optional: a few drops flavoring / 1 tsp vanilla or almond extract
  • Optional: any other ingredients specific to bar

Directions:

  1. Stir together protein powder, almond meal, stevia, and flavoring
  2. Heat IMO syrup and extract in pan over low heat until it starts to bubble
  3. Turn off heat, slowly mix in powder into pan
  4. Place mixture on parchment paper and mix in any other ingredients you don’t want to melt. Mix thoroughly using parchment paper to knead ingredients
  5. Mold into bar shaped silicone tray. Put in fridge 30-60 minutes. Store in airtight container at room temperature

 

Nutrition (what recipe.. with almond meal or no?):

homemade-high-fiber-protein-bar-nutrition

Protein Granola

Ingredients:

  • 2 cups whole grain rolled oats
  • ¼ cup raw almonds, sliced/chopped
  • ¼ cup raw pecans, chopped
  • ¼ cup raw sunflower nuts (or pumpkin seeds)
  • 1 pinch salt
  • 2 scoops (~70g) protein powder (I used a mix of Cellucor cinnamon swirl and vanilla)
  • 2 tbsp coconut oil
  • 3 tbsp raw honey
  • ½ tsp almond extract (or vanilla extract)
  • Optional: ½ tsp cinnamon

Directions:

  1. Preheat oven to 250F
  2. Combine dry ingredients and mix with hands
  3. Add coconut oil, honey, and almond extract and mix with hands until there are no chunks of oil left. It will take a few minutes.
  4. Spread evenly on baking sheet
  5. Bake 15-20 minutes or until slightly browned

Nutrition:

homemade-protein-granola-nutrition