Ingredients:

  • 1 scoop (~28-32g) protein powder
  • 2 tbsp isomalto-oligosaccharide (IMO) syrup
  • Optional: 2 tbsp almond meal
  • Optional: 1 tsp stevia
  • Optional: a few drops flavoring / 1 tsp vanilla or almond extract
  • Optional: any other ingredients specific to bar

Directions:

  1. Stir together protein powder, almond meal, stevia, and flavoring
  2. Heat IMO syrup and extract in pan over low heat until it starts to bubble
  3. Turn off heat, slowly mix in powder into pan
  4. Place mixture on parchment paper and mix in any other ingredients you don’t want to melt. Mix thoroughly using parchment paper to knead ingredients
  5. Mold into bar shaped silicone tray. Put in fridge 30-60 minutes. Store in airtight container at room temperature

 

Nutrition (what recipe.. with almond meal or no?):

homemade-high-fiber-protein-bar-nutrition